Watch PREVENT TEARING WHILE PUSHING | 5 BEST PRACTICES Video Tutorial

You can PREVENT TEARING DURING LABOR and you can start these things during pregnancy as well as do them while in labour and giving birth. Having a baby requires muscles and tissues to stretch and expand. The good news is, your body is built to do this very well! When there is an awareness between the mind and pelvic floor, when women aren’t told how to push during labor, and they are allowed to wait till they experience the fetal ejection reflex, their bodies are going to be more primed for a labor and delivery that does not result in vaginal tearing. Bonus if you don’t use an epidural and can have an unmedicated birth. 💪🏼Prenatal Fitness Program - https://www.builttobirth.com/fitness/?el=youtube 🆓 FREE MINI BIRTH CLASS - https://www.builttobirth.com/free-mini-birth-class/?el=yt ✅ Built To Birth Course - https://www.builttobirth.com/birth/?el=youtube If tearing occurs, your body was built to heal too, mama! Check out my favorite postpartum vaginal care products below: Peri Bottle - https://amzn.to/3szM1s2 Hot/Cold Packs - https://amzn.to/3QYgGJ0 Arnica Homeopathics - https://www.iherb.com/pr/boiron-arnica-montana-200-ck-approx-80-pellets/57762 Sitz Spray - https://www.iherb.com/pr/motherlove-sitz-bath-spray-2-fl-oz-59-ml/37475 ____________________________________ FREE MINI ONLINE BIRTH CLASS: https://www.builttobirth.com/free-mini-birth-class/?el=yt FREE PREGNANCY WEEK-BY-WEEK GUIDE: https://www.builttobirth.com/week-by-week-pregnancy/?el=yt PURCHASE THE BUILT TO BIRTH ONLINE COURSE: https://www.builttobirth.com/?el=yt DOWNLOAD THE BUILT TO BIRTH GUIDED MEDITATIONS: https://www.builttobirth.com/meditate/?el=yt ____________________________________ SOME THINGS YOU WILL LOVE TO HAVE: Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you! START YOUR AMAZON BABY REGISTRY! - https://amzn.to/2GQmM9p PREGNANCY MUST HAVES • BIRTH BALL - https://amzn.to/2I4qX2O • MEGAFOOD BABY AND ME PRENATAL - https://amzn.to/2IvYZff • GINGER CHEWS FOR NAUSEA - https://amzn.to/2K4mXBG All my PREGNANCY Must Haves - https://amzn.to/3Sdpkmh POSTPARTUM MUST HAVES • NURSING PADS & GEL PADS - https://amzn.to/2I3zzGM • TUCKS WICH HAZEL PADS - https://amzn.to/2EZR9cT • NURSING BRAS - https://amzn.to/2EZatqO All my POSTPARTUM Essentials - https://amzn.to/3Sdpkmh BABY FAVES • HATCH BABY SOUND MACHINE - https://amzn.to/2MzIW5r • DIAPER BACKPACK - https://amzn.to/2WoRNqn • THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - https://amzn.to/2WZRtm6 All my BABY FAVES - https://amzn.to/3Sdpkmh BREASTFEEDING GO-TO's • LEGENDAIRY MILK LACTATION SUPPLEMENTS - https://cutt.ly/xriJGVh • LANOLIN - https://amzn.to/2l797mQ • LACTATION BITES - https://amzn.to/2l509Gx All my BREASTFEEDING Go-To's - https://amzn.to/3Sdpkmh ____________________________________ DISCLAIMER All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately. By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine. Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety. ____________________________________ I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com #BuiltToBirth